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Declan Trainor - Pro Personal Training

Declan Trainor - Pro Personal Training

ContactDeclan Trainor
AddressNewry Street,
Northern Ireland,
Warrenpoint,
Co. Down,
Northern Ireland
Mobile07598 178 439
Websitewww.propersonaltraining-warrenpoint.co.uk
Got a picture of your perfect body in mind? Make it a reality with my intensive personal training sessions, individually tailored to ensure that you meet your goals. We have excellent facilities with free weights, weight machines and cardiovascular equipment, in addition to a range of exercise classes to motivate you.

With 5 years of experience as a personal trainer and a background in Sports Science and Nutritional Values, I help my clients to improve their health and appearance.

Services
  • Body transformation
  • Rapid fat loss
  • Strength and conditioning
  • Buddy sessions
  • Nutritional advice
  • Exercise classes


Personal Training Programs
There is no point in paying gym membership if you're not going to keep motivated and actually go! I will work alongside you to keep you motivated and ensure you reach your goals, whether that's weight loss and toning, or building muscle and strength.

Exercise classes
  • Zumba
  • Yoga
  • Spin class
  • Attack
  • Legs bums and tums
  • Abs and arms
  • Abs blast
  • Pump
  • Step aerobics
  • Body blast
  • Body blast circuits
  • Kick boxer fit classes




  • How I can help you to achieve your perfect body shape
    When you come to the fitness studio for your personal consultation, we will discuss your goals and vital statistics so that I can create a tailored exercise program for you. I will motivate and assist you every step of the way.

    Our facilities:
    • 30 spinning bikes
    • Resistance machines
    • Rowing machines
    • Cross trainers and steppers
  • Treadmills
  • Free weights and weight machines
  • Studio for exercise classes


  • Find Declan Trainor - Pro Personal Training in
    Dieting, Gyms & Personal Trainers, Hen Nights, Stag Night

    • Declan Trainor - Pro Personal Training Review

    i think declan is a superb trainer... he has got me in great shape and i think his muscles are really big. love you declan

    Was this review helpful (Yes: 2, No: 0)?

    mark rocks, 25/09/2012

    Declan Trainor - Pro Personal Training 5 out of 5 1 user reviews.

    Write a review of Declan Trainor - Pro Personal Training

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    Feature Gyms & Personal Trainers Article

    Bridal Body Blitz Shapes-up

    Every bride-to-be wants to look her very best for arguably the most important day of her life.

    It is possible to achieve the result you want for your big day without putting your health at risk but don't leave it too late to build fitness.

    Common pitfalls are yo-yo dieting and drastic weight loss, according to Robert Kane, David Lloyd Leisure personal trainer and ViPR master trainer, based at Hatfield.

    Start your pre-wedding workout plan as soon as possible.

    "I have found that the more time the bride and groom have to build fitness levels and obtain results, the better they will deal well with the stresses of planning a wedding," advises Robert.

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